Gnosis Therapy

Your body is your SUBCONSCIOUS mind


As a Practitioner, Therapist and Coach my role is unique. I meet individuals who are looking for help, support and to understanding. Their trust to share her/his story is something that never ceases to humble and inspire me. When someone breaks free from their limitations it is genuinely rewarding. I feel these peoples’ courage and am grateful to play any role in their journey.


Happiness is an inside job


Is a Consult Right for me? Do you…

  • Often experience pain and discomfit that does not fit a medical diagnosis?

  • Feel stuck, even through you are doing more but, are seeing less in return?

  • Unconsciously hold your breath to bend over, sit or stand?

  • Feel your emotional reactions are limiting your ability to perform at work?

  • Feel generally stiff throughout your movements?

  • Feel your substance use is going from enjoyable, to routine, to required to relax?

  • Dread getting up in the morning, opening emails, answering the phone?

  • Feel proud of the work you do but still feel unsatisfied?

  • Feel preoccupied with making things better to the point of in-completion?

  • Feel frustrated by your inability to stay consistent?

  • Begin projects with excitement but they never seem to come to completion?

  • Know you are more qualified than others, that are more successful than yourself?

  • Feel like you need a vacation, but are too stressed to book one?

  • Feel like you cannot share your feelings openly with those around you?


Massage Therapy:

  • Reduce pain.

  • Improve performance.

  • Reduce stress hormones.

  • Improve immune function.

  • Alleviate depressive symptoms.

  • Enhance attentiveness.

  • Trained in Selective Functional Movement Assessment.

  • Trained in Active Release Technique.

  • Certified with Neurokinetic Therapy.

  • Certified with Proprioceptive Deep Tendon Reflex.

  • Certified with Mobility Wod.

  • Certified with Rocktape.


  • Enhance attentiveness.

  • Alleviate depressive symptoms.

  • Reduce pain.

  • Reduce stress hormones.

  • Improve immune function.

  • Certified in Immune Disorders.

  • Certified in Trauma Recovery.

  • Certified in Weight-loss.

  • Certified in Coping with Loss.

  • Certified in Advanced Emotional Freedom Technique.

  • Certified in Anxieties and Fears.

  • Certified in Sports Performance.

  • Certified in Pain Management.

  • Certified in PTSD.


  • Improve communication Skills.

  • Increase Self-Esteem

  • Increase Confidence.

  • Increase Productivity.

  • Optimized performance

  • Trained in Values Centered Coaching.

  • Trained in Neurolinguistics Programming.

  • Practiced in Radical Candor.

  • Practiced in The Coaching Habit.

  • Twenty Years of experience leading service teams.

  • Twelve years of experience co-creating measurable results.

  • Hired, trained and developed teams of 100’s over 7 locations.

  • Teach selling for empaths and compassionate coaches.


Resilience is developed through repeated returns to safety after challenges- Kathy L, Kain


It is not hard. If you have the right attitude. Having the right attitude is the work.


Today I had an epiphany about my confidence as a musician and a performer thank you, Garrett.
— Amanda. Percussionist
Just a few of the things I have learned from Garrett. Pain is not where you think it is. Taking care of yourself starts on the inside. Failure is only if you don’t begin.
— Cindy. Geriatric Xtreme Sport Enthusiast (Skydiving, Racecar driving, Zip-lining, Hang-gliding)
Garrett really cares about his clients, the homework is what really made the difference in my return to rugby.
— Lynette. Rugby player, Mua Thai fighter, ATC
The work I have been doing with Garrett to open my own practice has not just helped my life, but those of my future clients as well.
— Will. Gym owner
Loved the afternoon I spent with Garrett, the awakenings...will get me moving towards my vision. Acceptance can only be given, not earned.
— Omar. Leading National Sales Coach
I was able to take what I learned here and apply it to my personal life as well as my professional one. Understanding not just what people are doing, but learning their why, I am able to help so many more people now.
— Sherman Clark the Third. Artist & Author
I am so grateful for the confidence I have now interacting with people, knowing that I am offering assistance and education. It continues to be a game changer in my practice.
— Nick. Certified Massage Therapist
I had become accustomed to chronic pain and tissue tension. I had no idea how severe they had become until Garrett brought me Back to full range of motion, restoring strength. All that though massage! This work makes a difference in your workouts and your quality of life. He knows what to ask and what to test to find what the issue is and what to correct. Plus he is a really nice and caring person. If you know you have issues you would be crazy not to get his help. Do it. Do it now.
— Matt. Mental Health professional for county Youth programs & Weekend Warrior
I came to Gnosis Therapy after hip and back pain postpartum. After 10mins of manual work, my hip pain was gone. I am looking forward to getting back to working out without pain.
— Carolina. Hair Stylist
Garrett is knowledgeable and effective in utilizing the Body-mind connection to promote physical, mental and emotional well-being. I highly recommend his services and classes.
— Adelita. World Champion BBJ
Garrett is Great! He really cares about not only my well-being but just me as a person. He made me feel comfortable through the whole session. I love his approach to living a healthy pain free life and in one session made drastic relief in my chronic shoulder pain. He gives you the tools to make you feel safe. Definitely referring him to all my friends and family
— Haneef. Neuromuscular Therapist
I’ve been wanting to ditch a nail biting habit for most of my life. I had one session with Gnosis Therapy and have since stopped the nail biting and improved in other areas in my life. I highly recommend to anyone who is looking to change their mindset, beliefs, body or to kick life-long-habits. :)
— Jen Community Director
Simply Amazing! Gnosis Therapy is unique in how it tailors assistance to reach personal goals with positive- patience. If you are struggling, mentally, emotionally, or physically Garrett Wood at Gnosis Therapy will surprise you with his knowledge, approach and technique. Do yourself a favor and book today!!!
— Brittney Restaurant Server
I have been working with Garrett for a few sessions. He has shown me how closely our mind and body work together. I have a new understanding of how old injuries and scars influence our movement and performance. I did my homework and I am happy to say my range of motion has changed dramatically. Thank you!
— MARY Athlete
I needed help kicking some very self-destructive habits that really prevented me from “adulting” fully. From the outside It seemed like i had it all together. But, inside I felt like I was constantly struggling to keep afloat. Like everything would fall apart at any minute.

In my mind, hypnosis belonged in a a circus or a magic show, I never realized how much it would change my life.

Every time I leave a session I feel like a huge weight has been lifted off of me.

I feel like I accomplished more in four sessions with Garrett than I had in two years of talk therapy. I recommend him 1000%.
— Nandini Teacher
Working with Garrett has helped me to understand myself in a way I never could have imagined. I’ve grown as a person and now have the tools to continue on my own. I highly recommend working with Garrett. You will leave feeling confident and prepared for what life throws at you.
— Sydney Strength Coach
If you ever need your mindset fixed, Garrett is the man to go to hands down.
The short time I had to speak to him has completely changed the way I think and view things.
I received many valuable insights not only about myself and my mind but also the way I look at things I do in my daily activities.
He helped me see things from a completely different angle- that is a game changer for me. Garrett is an absolute master of his craft and I can’t thank him enough.
— Andrew Entrepreneur
Garrett is an amazingly compassionate and insightful coach. If you need help clarifying anything check Garrett out.
Recently I was feeling overwhelmed and out of touch with myself. For me as a coach of others it is important for me to be at the top of my game.
My success and happiness as a Business Owner and a Coach have been greatly impacted.
I highly recommend Garrett if you need to get unstuck or just want to grow in life or business.
— Raul Business Owner/ Coach
By far one of the best things I have done for my health is to work with Garrett. He is caring and authentic. I enjoy working with him. I have no hesitations when it comes to recommending his services. Everyone can benefit from his guidance.
— Will Coach
Garrett is a healer. In just a few sessions he helped me to bring my pain level down from a 9 to a 2. This allowed me to go off of all pain medication. That was Huge! Garrett’s care for his clients and his passion about the work adds to the success.
— Rory Executive
Definitely worth it! Garrett blew my mind multiple times and has me thinking about my body and habits in a way I never had before.
— Wyatt Track Coach
Amazing practitioner! After one session I had regained half the feeling back in my hand.
— Erik Founder
I highly recommend his unique approach to the body.
— Isla Dancer