Posts in self care
David Berceli, Ph.D. an international expert in the area of trauma intervention and conflict resolution, defines trauma, provides steps to recovery.

Trauma recovery can and does happen quite often without the aid of professional therapists.

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30 Journaling Prompts for Self-Reflection and Self-Discovery

30 Journaling Prompts for Self-reflection and Self-discovery

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The Health Benefits of Journaling

The Health Benefits of Journaling

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How Journaling Changed My Life (And How It Is Going To Change Yours Too)

How Journaling Changed My Life (And How It Is Going To Change Yours Too)

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The Life-Changing Habit of Journaling (Why Einstein, Leonardo da Vinci, and Many More Great Minds Recommend it)

The Life-Changing Habit of Journaling (Why Einstein, Leonardo da Vinci, and Many More Great Minds Recommend it)

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Own our history. Change the story.

Own our history. Change the story. - Brene Brown

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Courage and Power from Pain: An Interview with Viola Davis

Courage and Power from Pain: An Interview with Viola Davis

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Attitude is Everything

Attitude is Everything

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Erik Erikson's Stages of Psychosocial Development

Erik Erikson's Stages of Psychosocial Development

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