Gnosis Therapy

Your body is your SUBCONSCIOUS mind


The biopsychosocial model is both a philosophy of our clinical care and a practical guide. Philosophically it is a way of understanding how suffering is interdependent with multiple levels of organization from societal to the molecular. Practically the biopsychosocial model guides our understanding of our clients subjective experience as the primary factor to successful outcomes.


Happiness is an inside job


Change is challenging. Everyone experiences upsets to their expectations. From a the mundane of daily commutes to the tragic loss of relationships. The somatic, body-oriented narrative of safety, connection, awareness of self, and meaning-making of our experiences is informed by our early development. We begin to calibrate our meaning-making and narrative formation within the attachment and bonding systems of our relationships, and this begins to shape the interoceptive, exteroceptive, and neuroceptive systems that will inform so many of our reactions and decisions. These reactions have served their purpose. Now they are the obstacle. How you choose to respond now is what matters for tomorrow.

Is a Consult Right for me? Do you…

  • Unconsciously hold your breath to put on your socks and while getting up and down from sitting?

  • Dread getting up in the morning, opening emails, answering the phone?

  • Show up to your workouts regularly but fail to see significant lasting change ?

  • Feel proud of the work you do but still unsatisfied?

  • Spend time with your mobility tools and still feel the pain of old injuries, and a lack of flexibility?

  • Become frustrated by your inability to stay consistent?

  • Know you are more qualified than others, that are more successful than yourself?



It is not hard. If you have the right attitude. Having the right attitude is the work.


Today I had an epiphany about my confidence as a musician and a performer thank you, Garrett.
— Amanda. Percussionist
Just a few of the things I have learned from Garrett. Pain is not where you think it is. Taking care of yourself starts on the inside. Failure is only if you don’t begin.
— Cindy. Geriatric Xtreme Sport Enthusiast (Skydiving, Racecar driving, Zip-lining, Hang-gliding)
Garrett really cares about his clients, the homework is what really made the difference in my return to rugby.
— Lynette. Rugby player, Mua Thai fighter, ATC
The work I have been doing with Garrett to open my own practice has not just helped my life, but those of my future clients as well.
— Will. Gym owner
Loved the afternoon I spent with Garrett, the awakenings...will get me moving towards my vision. Acceptance can only be given, not earned.
— Omar. Leading National Sales Coach
I was able to take what I learned here and apply it to my personal life as well as my professional one. Understanding not just what people are doing, but learning their why, I am able to help so many more people now.
— Sherman Clark the Third. Artist & Author
I am so grateful for the confidence I have now interacting with people, knowing that I am offering assistance and education. It continues to be a game changer in my practice.
— Nick. Certified Massage Therapist
I had become accustomed to chronic pain and tissue tension. I had no idea how severe they had become until Garrett brought me Back to full range of motion, restoring strength. All that though massage! This work makes a difference in your workouts and your quality of life. He knows what to ask and what to test to find what the issue is and what to correct. Plus he is a really nice and caring person. If you know you have issues you would be crazy not to get his help. Do it. Do it now.
— Matt. Mental Health professional for county Youth programs & Weekend Warrior
I came to Gnosis Therapy after hip and back pain postpartum. After 10mins of manual work, my hip pain was gone. I am looking forward to getting back to working out without pain.
— Carolina. Hair Stylist