Am I Burnt out?

You are experiencing Burnout if you agree with four or more of the following statements.

• My life is so stressful that I often feel overwhelmed.

• I behave in ways that I regret later.

• I say and do things that hurt people I care about.

• Avoid people, projects, and places that trigger anger or anxiety

• I feel empty and unsatisfied with my life.

• I’ve tried to change but find it impossible on my own.

• I feel controlled by other people.

• I would like to have more meaning in my life.

• I want to do a better job of living my principles with integrity.

• I think I might be suffering from primary, secondary, or environmental trauma.

I'm here to help.

Does this pattern sound familiar?

You begin a project, relationship or new habit.

You are excited by the results of your efforts.

You know that if something is worth doing than it is worth doing well.

You are driven by the results and see how much better things can be.

You sacrifice personal boundaries and self care to invest more into the project, relationship or new habit.

You measure your worth by your productivity.

Now you are really burning the candle at both ends but feel overwhelmed and stuck.

You burnout and spiral into an isolating state.

It doesn't have to be this way.

Results you can expect

I know you'd rather feel refreshed and ready to take on the day, lead confidently at work, and return home with enough stamina to be there for the ones you love, and more importantly for yourself. Through coaching, we can get you from burnout to breakthrough.

I used to feel like I was constantly struggling to keep afloat and like everything would fall apart at any minute.

Now, every time I leave a session with Garrett, I feel like a huge weight has been lifted off of me. The first time I saw him I felt like I had accomplished more then I had in two years of regular talk therapy. I recommend him 1,000%. -Nandini Dev

How we’ll work together

Coaching is a three month commitment with weekly 1-1 sessions plus in vivo experiments that drive your transformation from burnout to breakthrough. We'll work together to establish which of the tools work best for you personally.

Learn self regulation techniques that make an immediate to your sense of control and well being. Unblock limiting beliefs. Process painful past learning is a protective process that release our anxious responses to our personal triggers. Develop a system to create sustainable change outside of your comfort zone in a safe environment. We can do it all, as every session is bespoke for you.

Work remotely, or in person. Book a call to see if you are the type of client that would benefit the most from this type of work.

Let's do this.

Before working with Garrett, I was feeling overwhelmed and out of touch with myself with mounting stress and responsibility.

My success as a coach/business owner and happiness has greatly been impacted by Garrett's help. He helps me achieve that by cutting through the fluff and getting straight to the root of my issues.

I highly recommend working with Garrett if you need to get unstuck or just want to grow in life or business. -Raul Joey Lopez

Working with Garrett has helped me to understand myself in a way I never could have imagined. I’ve grown as a person and now have the tools to continue on my own. I highly recommend working with Garrett whether you know what you’re searching for or not. You will leave feeling confident and prepared for what life throws at you. - Sydney Stephenson