Happiness is an inside job
Change is challenging. Everyone experiences upsets to their expectations. From a the mundane of daily commutes to the tragic loss of relationships. The somatic, body-oriented narrative of safety, connection, awareness of self, and meaning-making of our experiences is informed by our early development. We begin to calibrate our meaning-making and narrative formation within the attachment and bonding systems of our relationships, and this begins to shape the interoceptive, exteroceptive, and neuroceptive systems that will inform so many of our reactions and decisions. These reactions have served their purpose. Now they are the obstacle. How you choose to respond now is what matters for tomorrow.
Is a Consult Right for me? Do you…
Unconsciously hold your breath to put on your socks and while getting up and down from sitting?
Dread getting up in the morning, opening emails, answering the phone?
Show up to your workouts regularly but fail to see significant lasting change ?
Feel proud of the work you do but still unsatisfied?
Spend time with your mobility tools and still feel the pain of old injuries, and a lack of flexibility?
Become frustrated by your inability to stay consistent?
Know you are more qualified than others, that are more successful than yourself?