Gnosis Therapy Long Beach #1 Mindbody Clinic

Coaching

A compassion-based approach

Am I Burnt out?

You may be experiencing burnout if you:

  • Feel exhausted, even after a full night's sleep

  • Suffer unexplained pains and stiffness

  • Are anxious about performance, afraid to let others down, or procrastinate

  • Become frustrated easily

  • Avoid people, projects, and places that trigger anger or anxiety

I'm here to help.

Does this pattern sound familiar?

You begin a project, relationship or new habit.

You are excited by the results of your efforts.

You know that if something is worth doing than it is worth doing well.

You are driven by the results and see how much better things can be.

You sacrifice personal boundaries and self care to invest more into the project, relationship or new habit.

You measure your worth by your productivity.

Now you are really burning the candle at both ends but feel overwhelmed and stuck.

You burnout and spiral into an isolating state.

It doesn't have to be this way.

Results you can expect

I know you'd rather feel refreshed and ready to take on the day, lead confidently at work, and return home with enough stamina to be there for the ones you love, and more importantly for yourself. Through coaching, we can get you from burnout to breakthrough.


I used to feel like I was constantly struggling to keep afloat and like everything would fall apart at any minute.

Now, every time I leave a session with Garrett, I feel like a huge weight has been lifted off of me. The first time I saw him I felt like I had accomplished more then I had in two years of regular talk therapy. I recommend him 1,000%. -Nandini Dev


How we’ll work together

Most often, I'll propose a 3-month coaching package to lead you through your transformation from burnout to breakthrough. We'll work together to establish what works best for you personally, whether that looks like coming together once a week for 12 weeks, twice a week for 6 six weeks, or something else.

Do you prefer to vent and uncover limiting beliefs so we can create new strategies for you to tackle them? Do you need support as you navigate a complex transition in your life? Or do you want to come in and embody new patterns for healthier habits? We can do it all, as every session is bespoke for you.

Sessions can take place at my office in Downtown Long Beach or remotely. Pricing starts at $749/mo.

Let's do this.


Before working with Garrett, I was feeling overwhelmed and out of touch with myself with mounting stress and responsibility.

My success as a coach/business owner and happiness has greatly been impacted by Garrett's help. He helps me achieve that by cutting through the fluff and getting straight to the root of my issues.

I highly recommend working with Garrett if you need to get unstuck or just want to grow in life or business. -Raul Joey Lopez

Working with Garrett has helped me to understand myself in a way I never could have imagined. I’ve grown as a person and now have the tools to continue on my own. I highly recommend working with Garrett whether you know what you’re searching for or not. You will leave feeling confident and prepared for what life throws at you. - Sydney Stephenson