Posts in Change
Why Zebra's Don't Get Ulcers

There has been a revolution in medicine concerning how we think about the diseases that now afflict us. It involves recognizing the interactions between the body and the mind, the ways in which emotions and personality can have a tremendous impact on the functioning and health of virtually every cell in the body.

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Attached: The New Science of Adult Attachment and how it can help you find and keep love

Adult attachment designates three main “attachment styles,” or manners in which people perceive and respond to intimacy in romantic relationships, which parallel those found in children: Secure, Anxious, and Avoidant.

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Nurturing Resilience

There is a quiet revolution taking place in how we provide help to those who have experienced trauma in their earliest years.

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Somatic Psychotherapy

How to facilitate the somatic feelings into a coherent experience when working with Trauma and Stress

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David Berceli, Ph.D. an international expert in the area of trauma intervention and conflict resolution, defines trauma, provides steps to recovery.

Trauma recovery can and does happen quite often without the aid of professional therapists.

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30 Journaling Prompts for Self-Reflection and Self-Discovery

30 Journaling Prompts for Self-reflection and Self-discovery

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The Health Benefits of Journaling

The Health Benefits of Journaling

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How Journaling Changed My Life (And How It Is Going To Change Yours Too)

How Journaling Changed My Life (And How It Is Going To Change Yours Too)

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The Life-Changing Habit of Journaling (Why Einstein, Leonardo da Vinci, and Many More Great Minds Recommend it)

The Life-Changing Habit of Journaling (Why Einstein, Leonardo da Vinci, and Many More Great Minds Recommend it)

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