Posts in Health and Wellness
Getting Past Your Past: Take Control of your life with self-help techniques from EMDR

The truth is we all suffer at one time or another. Situations arise all the time that affect us negatively. But when we continue to have pain long after the experience itself has passed, it is because the hard-wiring of our brains influences our minds.

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Why Zebra's Don't Get Ulcers

There has been a revolution in medicine concerning how we think about the diseases that now afflict us. It involves recognizing the interactions between the body and the mind, the ways in which emotions and personality can have a tremendous impact on the functioning and health of virtually every cell in the body.

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Braving The Wilderness: The Quest For True Belonging and The Courage To Stand Alone.

You don’t wander into the wilderness unprepared. Standing alone in a hypercritical environment or standing together in the midst of difference requires one tool above all others: trust.

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Attached: The New Science of Adult Attachment and how it can help you find and keep love

Adult attachment designates three main “attachment styles,” or manners in which people perceive and respond to intimacy in romantic relationships, which parallel those found in children: Secure, Anxious, and Avoidant.

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Accessing the Healing Power of the Vagus Nerve Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

A new approach to healing from a body therapist

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Nurturing Resilience

There is a quiet revolution taking place in how we provide help to those who have experienced trauma in their earliest years.

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Somatic Psychotherapy

How to facilitate the somatic feelings into a coherent experience when working with Trauma and Stress

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Trauma and Memory: Brain and Body in a search for the living pasta practical guide for understanding and working with traumatic memory

Trauma and Memory: Brain and Body in a search for the living past a practical guide for understanding and working with traumatic memory.

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The Mind Gut Connection: How The Hidden Conversation Within Our Bodies…

Your mood, Health and Choices are dependent upon the Body-Mind Connection

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