Posts tagged Selfcare
Getting Past Your Past: Take Control of your life with self-help techniques from EMDR

The truth is we all suffer at one time or another. Situations arise all the time that affect us negatively. But when we continue to have pain long after the experience itself has passed, it is because the hard-wiring of our brains influences our minds.

Read More
Braving The Wilderness: The Quest For True Belonging and The Courage To Stand Alone.

You don’t wander into the wilderness unprepared. Standing alone in a hypercritical environment or standing together in the midst of difference requires one tool above all others: trust.

Read More
“Tranceformation:” David Spiegel on how hypnosis can change your brain’s perception of your body

“Tranceformation:” David Spiegel on how hypnosis can change your brain’s perception of your body

Read More